Conversion Calculator

Amount of nutrients in 100 g (grams) of Macaroni and cheese, frozen entree.

Nutrient	Amount and Unit	Percentage
Water	69.39 g	69.39%
Energy (calorie)	149 kcal
Energy (joule)	624 kJ
Protein	5.6 g	5.6%
Total lipid (fat)	6.41 g	6.41%
Ash	1.31 g	1.31%
Carbohydrate, by difference	17.28 g	17.28%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	1.53 g	1.53%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	1.23 g	1.23%
Maltose	0.3 g	0.3%
Galactose	0 g
Starch	13.71 g	13.71%
Calcium, Ca	114 mg	0.11%
Iron, Fe	0.57 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	119 mg	0.12%
Potassium, K	95 mg	0.10%
Sodium, Na	290 mg	0.29%
Zinc, Zn	0.8 mg
Copper, Cu	0.051 mg
Manganese, Mn	0.216 mg
Selenium, Se	18.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.054 mg
Riboflavin	0.057 mg
Niacin	0.739 mg
Pantothenic acid	0.388 mg
Vitamin B-6	0.042 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	8.3 mg	0.01%
Vitamin B-12	0.12 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	47 µg
Retinol	45 µg
Carotene, beta	20 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	182 IU
Lycopene	0 µg
Lutein + zeaxanthin	4 µg
Vitamin E (alpha-tocopherol)	0.25 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	1.04 mg
Tocopherol, delta	0.4 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.27 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0.02 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.1 µg
Fatty acids, total saturated	2.608 g	2.61%
4:0 butanoic, butyric fatty acid	0.069 g	0.07%
6:0 hexanoic, caproic fatty acid	0.065 g	0.06%
8:0 octanoic, caprylic fatty acid	0.043 g	0.04%
10:0 decanoic, capric fatty acid	0.1 g	0.1%
12:0 dodecanoic, lauric fatty acid	0.117 g	0.12%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.378 g	0.38%
15:0 monounsaturated fatty acid	0.041 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	1.275 g	1.28%
17:0 heptadecanoic, margaric fatty acid	0.026 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.468 g	0.47%
20:0 eicosanoic, arachidic fatty acid	0.011 g	0.01%
22:0 saturated fatty acid	0.008 g	0.01%
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	1.433 g	1.43%
14:1 monounsaturated fatty acid	0.032 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.07 g	0.07%
16:1 cis monounsaturated fatty acid	0.056 g	0.06%
16:1 t monounsaturated fatty acid	0.014 g	0.01%
17:1 monounsaturated fatty acid	0.009 g	0.01%
18:1 undifferentiated	1.305 g	1.30%
18:1 cis	1.199 g	1.20%
18:1 trans	0.106 g	0.11%
20:1 eicosenoic, gadoleic	0.016 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.363 g	1.36%
18:2 undifferentiated	1.195 g	1.20%
18:2 n-6 c,c	1.138 g	1.14%
18:2 conjugated linoleic acid (CLAs)	0.023 g	0.02%
18:2 t not further defined	0.034 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.147 g	0.15%
18:3 n-3 c,c,c (ALA)	0.146 g	0.15%
18:3 n-6 c,c,c	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.004 g
20:3 n-3	0 g